Aruna Shields (CHP, MBCT) studied Psychotherapy and Hypnosis at Master's level and is certified in Mindfulness techniques developed at Oxford University. British with Indian heritage Aruna achieved critical acclaim as a lead actress in Bollywood and Europe becoming the most Googled name in India (2010). A Descendant of Sage Mandavya she comes from an ancient lineage of teachers who pass down meditation and timeless knowledge. Now Aruna is dedicated to helping people transform in beautiful and profound ways. She offers online meditations online via her website www.arunashields.com, runs a private therapy practice, works in rehabs helping people overcome addictions and guides groups. Aruna meditates every day (morning, afternoon and evening) and her practice includes Transcendental Meditation (TM) and advanced techniques.